Friday, December 16, 2011

Warmup:
2 Rounds
10 OHS
20 Pass Throughs
30 Situps
400m Run

Skill:
Pick one and Work on it for 10 Minutes
Handstand Pushups or Holds
Max Broad Jump

WOD:
20 Ground to Overhead (135/95)
40 Box Jump Burpees
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2 comments:

  1. JAXTuesday, December 20, 2011

    Brian & Jax: Group Run-around 2 1/2 miles

    ReplyDelete
  2. JAXTuesday, December 20, 2011

    J: Met us at Falcon Fitness (1/2 way) and ran back with us

    ReplyDelete

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