Warmup:
Run 550m
100 Jump Rope Singles
then...2 Rounds
10 Pullups
10 Good Mornings
10 Pass Throughs

Strength:
Clean & Jerk 5-5-5

WOD:
75 Double Unders
60 KB Swings (53/35)
30 Pushups
50 Double Unders
40 KB Swings
20 Pushups
25 Double Unders
20 KB Swings
10 Pushups