Monday, December 19, 2011

Warmup:
3 Rounds
10 Pullups
10 Ring Dips
10 OHS
10 Pass Throughs


Strength:
Makeup Strength
(not Clean or Power Clean)

WOD:
AMRAP: 12 Minutes
5 Hang Power Clean 135/95
5 Box Jump 24/18
5 Pushups

1 comment:

  1. Due to Excellent Weather this time of year...We decided to go on a group Run to Falcon Fitness...
    Jax
    David
    Mighty Mouse
    Angelica
    Liz
    Those who were faster would stop and do pushups or air squats until the rest of the group could catch up in order to maintain a team/group during the exercise.

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