Monday, January 30, 2012

Strength:
Shoulder Press 5-5-5

WOD:
EMOM complete 8 KB Swings...
With the remaining time complete hand release burpees until you get to 75
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10 comments:

  1. JAXThursday, February 02, 2012

    Mighty Mouse: 6:56
    Shoulder Press 1RM=95#
    Used 35# KB in WOD

    ReplyDelete
  2. JAXThursday, February 02, 2012

    David: 13:55
    35# KB
    Shoulder Press: 85-95-105x4

    ReplyDelete
  3. JAXThursday, February 02, 2012

    Liz: 10:45
    20# KB
    Shoulder Press: 43-43-43

    ReplyDelete
  4. JAXThursday, February 02, 2012

    Donna: 6:00
    EMOM 8 Knees to Chest then lunges for remaining time
    I stopped Donna @ 6 Minutes because of her back
    Got through 77 Lunges
    Shoulder Press: 33-38-43

    ReplyDelete
  5. JAXThursday, February 02, 2012

    Ryan Clagett: 11:55
    EMOM: 8 Knees to Chest then Lunges to 150 (Each leg=1rep)
    Shoulder Press: 65-85-105x5

    ReplyDelete
  6. JAXThursday, February 02, 2012

    Brian: 7:45
    50 Burpees-35# KB
    No Shoulder Press

    ReplyDelete
  7. JAXThursday, February 02, 2012

    J: 15:03
    18# KB
    No Shoulder Press

    ReplyDelete
  8. JAXThursday, February 02, 2012

    Carey: 9:30
    35# KB
    Shoulder Press 81 WL-53-63-73x4

    ReplyDelete
  9. JAXThursday, February 02, 2012

    Pedro: 7:39
    35# KB
    Shoulder Press 122 WL-80-90-105

    ReplyDelete
  10. JAXThursday, February 02, 2012

    Jax: 9:39
    EMOM: 8 KB Swings (26#) while doing Situps to 150 in the remaining time

    ReplyDelete

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