Friday, January 27, 2012

Warmup:
3 Rounds
10 OHS
10 Pullups
10 Pushups
10 Pass Throughs
10 Good Mornings

Strength:
Bench Press: 5-5-5

WOD:
10 Rounds
200m Run
10 Jumping Squats
5 Shoot Throughs
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6 comments:

  1. JAXThursday, February 02, 2012

    Ryan Clagett: 21:38
    35# KB Swings instead of Shoot Throughs
    Bench Press: 80-90-100

    ReplyDelete
  2. JAXThursday, February 02, 2012

    Carey: 25:10 RX
    Bench Press 119 WL -80-90-100

    ReplyDelete
  3. JAXThursday, February 02, 2012

    David: 27:09
    Bench Press 211 WL-140-160-180

    ReplyDelete
  4. JAXThursday, February 02, 2012

    Brian: 23:25
    200m Run-10 Air Squats-10 Situps
    Bench Press 167 WL-115-125-140x7

    ReplyDelete
  5. JAXThursday, February 02, 2012

    Donna: 23:50
    200m Run-10 Air Squats-10 Situps
    Bench Press 66 WL-45-50-55

    ReplyDelete
  6. JAXThursday, February 02, 2012

    Jax: 21:10
    200m Run-10 Jumping Squats-5 Right arm KB swings w/ 35#

    ReplyDelete

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