Tuesday, January 24, 2012

Warmup:
2 Rounds
200m Run
25 Jumping Jacks
20 Back Extensions
15 Air Squats
10 Situps
Rollout and Stretch


Strength:
Push Press 5-5-5

WOD:
3 Rounds
25 Box Jumps
10 Deadlifts
Posted by at

3 comments:

  1. JAXThursday, February 02, 2012

    Carey: 7:51
    165# Deadlift
    18" Box
    Push Press: 65-70-80)

    ReplyDelete
  2. JAXThursday, February 02, 2012

    Liz: 7:36
    1st Round @ 83# Deadlift-then lowered to 73# for remaining rounds
    Push Press-33-43-53

    ReplyDelete
  3. JAXThursday, February 02, 2012

    Ryan Clagett: 7:30
    Deadlift 115#
    Push Press-65-85-95

    ReplyDelete

Subscribe to: Post Comments (Atom)