Monday, January 23, 2012

Warmup:
400m Run
3 Rounds
10 Pass Throughs
10 Inch Worms
10 Spiderman Lunges
10 Ring or Box Dips


WOD:
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Air Squats
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6 comments:

  1. JAXThursday, February 02, 2012

    Ryan Clagett: 23:14
    100 Box Jumps-18"
    100 Situps
    50 Ring Rows
    100 Air Squats

    ReplyDelete
  2. JAXThursday, February 02, 2012

    J: 25:34
    70 Reps
    Green Band-Pushups on knees

    ReplyDelete
  3. JAXThursday, February 02, 2012

    Brian: 11:02
    50 Reps
    Ring Rows instead of Pullups

    ReplyDelete
  4. JAXThursday, February 02, 2012

    Liz: 14:05
    60 Reps
    Green Band-Pushups on Knees

    ReplyDelete
  5. JAXThursday, February 02, 2012

    Pedro: 24:44 Rx

    ReplyDelete
  6. JAXThursday, February 02, 2012

    Carey: 27:53 Rx

    ReplyDelete

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