Wednesday, January 25, 2012

Warmup:
400m Run
then...2 Rounds
10 Pullups
10 Pushups
15 Air Squats
15 Situps

Strength:
Clean & Jerk 5-5-5

WOD:
21-15-9
Knees to Elbows
Hspu
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3 comments:

  1. JAXThursday, February 02, 2012

    Ryan Clagett: 8:59
    15-12-9
    Knees to Elbows
    Pushups
    Ball Slams-14# Ball
    65# Hang Power Clean work

    ReplyDelete
  2. JAXThursday, February 02, 2012

    Brian: 3:42
    Box Hspu
    Knees to Chest on Bench

    ReplyDelete
  3. JAXThursday, February 02, 2012

    Greg: 8:27
    200m Run
    15-12-9
    Air Squats
    Sit Ups
    Ring Rows
    200m Run

    ReplyDelete

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