200m Run
2 Rounds
25 Air Squats-Take your time-use a box if Needed
20 Back Extensions
15 Box Jumps
10 Pushups-Strict
5 Pullups-Strict if Possible
Strength:
Overhead Squat 5-5-5
Choose One:
WOD 1:
400m Walking Lunge for Time
Back Knee touches the Ground and Hips open at the Top
WOD 2:
"Death By Burpees"
Dave: 3:33
ReplyDelete400m 40# Weighted Carry
Recovery Work
Mighty Mouse: 16 Rounds + 10 Burpees
ReplyDeleteDeath By Burpees
Angelica: 12 Rounds + 10 Shoulder Press
ReplyDeleteDeath By Shoulder Press
Greg: 7:41
ReplyDelete100m Walking Lunge
Squat Work w/ 4-35# + 1-45# plate
Brian: 10 Rounds
ReplyDeleteDeath By Burpees
Overhead Squats w/ 45# Bar
Donna: 11:39
ReplyDelete1 Mile Run for Time
Box Squats w/ 4-35# plates + 2-45# plates
New Years Resolution Done.....Didn't stop once during the Run=)
J: 11 Rounds
ReplyDeleteDeath By Burpees
Jax: 24:07
ReplyDelete400m Walking Lunge
David: ?
ReplyDeleteCompleted 200m Walking Lunge
But we Didnt get the Time