Friday, January 20, 2012

Makeup Day!!!
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1 comment:

  1. JAXThursday, February 02, 2012

    Carey:
    "Tabata"
    Mountain Climbers:37-36-32-30-30-29-24-27
    Ball Slams: 7-11-11-11-11-12-12-12
    Tuck Jumps:11-11-9-10-11-12-11-13
    Situps:10-11-11-11-11-11-11-12
    Front Squat: 5-3-1
    deloading week 45-55-65x3

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