Wednesday, January 18, 2012

Warmup:
3 Rounds
10 Air Squats
10 Pass Throughs
10 Ring Rows
30 Sec Plank Hold

Strength:
Deadlift: 5-5-5

WOD:
3 Rounds
40 Push Press
30 Situps
20 Box Jumps
10 KB Swings
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7 comments:

  1. JAXWednesday, January 18, 2012

    Pedro: 15:20
    45# Push Press-26" Box-35# KB
    Form Work on Deadlift with 135#

    ReplyDelete
  2. JAXWednesday, January 18, 2012

    Ryan Clagett: 13:44
    Modified Push Press:
    1st Round 40 reps @ 45#
    2nd Round 30 reps @ 33#
    3rd Round 15 reps @ 33#
    35# KB- 18" Box
    Deadlift: 95-125-145

    ReplyDelete
  3. JAXWednesday, January 18, 2012

    David: 17:10
    45# Push Press-35# KB-24# Box
    Form Work on Deadlift with 135#

    ReplyDelete
  4. JAXWednesday, January 18, 2012

    Greg: 11:52
    Modified to 1/2
    20 Push Press 45#
    15 Situps
    10 Box Jumps-15"
    5 KB Swings-35#
    Deadlift: 105-115-135

    ReplyDelete
  5. JAXWednesday, January 18, 2012

    J: 21:14
    33# Push Press-19" Box-35# KB
    Deadlift: 105-115-135

    ReplyDelete
  6. JAXWednesday, January 18, 2012

    Jax: 14:38
    45# Push Press-22" Box-35# KB
    Deadlift: 165-185-215

    ReplyDelete
  7. JAXWednesday, January 18, 2012

    Carey: 12:33
    33# Push Press-18' Box-35# KB
    Deadlift: 135-155-175

    ReplyDelete

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