Tuesday, February 14, 2012

Happy Valentines Day!!!

Warmup:
3 Rounds
10 Back Extensions
10 Situps
10 Air Squats

Strength:
Deadlift 1-1-1

WOD:
10 Rounds
7 Toes to Bar
7 Weighted Overhead Lunges
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3 comments:

  1. JAXWednesday, February 22, 2012

    Greg: 8:45
    10# plate for OH Lunges and Situps instead of toes to bar
    Deadlift: 215-235-265

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Carey: 11:01
    10# OH Lunges
    Deadlift-215-215-215

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Ryan Clagett: 11:27
    25# OH Lunges
    Deadlift: 215-305-305

    ReplyDelete

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