Wednesday, February 15, 2012

Warmup: 
CFWUx3

Strength Day!!!!

Squat 1-1-1-1-1

WOD: (optional)
10 Rounds of 100m Sprint
Use your time to walk back as your rest
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5 comments:

  1. JAXWednesday, February 22, 2012

    Jax:
    OHS 1-1-1-1-1 @ 113#
    Clean 1-1-1-1-1 @ 115#

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Brian:
    Back Squat 1-1-1-1-1 @ 155#

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    J:
    Back Squat: 1-1-1-1-1 @ 95#

    ReplyDelete
  4. JAXWednesday, February 22, 2012

    Carey:
    Back Squat: 1-1-1-1-1 @ 135#
    OHS: 1-1-1-1-1-1-1 @ 43#

    ReplyDelete
  5. JAXWednesday, February 22, 2012

    David
    Back Squat: 175#
    Did 1RM because he didn't have one
    Stopped him before true 1RM due to form

    ReplyDelete

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