Thursday, February 16, 2012

Warmup:
CFWUx2

Strength:
Makeup Day
Pick a strength you have missed recently

WOD:
5 Rounds
10 Burpees
30 Situps
50 Stepups (w/ two 45# plates stacked)
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5 comments:

  1. JAXWednesday, February 22, 2012

    Brian: 14:35
    4 Rounds
    Rounds 1 & 2 did 10 Burpees then Rounds 3 & 4 changed it to 5 Burpees

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    David: 15:01
    20 Situps per round
    Deadlift: 255 x 1RM

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Ryan Cruz: 16:41
    15 Burpees per round
    Deadlift: 235 x 1RM

    ReplyDelete
  4. JAXWednesday, February 22, 2012

    Ryan Clagett: 15:39
    Back Squat: 255 x 1RM

    ReplyDelete
  5. JAXWednesday, February 22, 2012

    Jax: 16:36
    Deadlift: 1-1-1 (165-185-215)

    ReplyDelete

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