Friday, February 17, 2012

Warmup:
CFWUx3

Strength:
Bench Press 1-1-1

WOD:
"Jackie"
1000m Row
50 Thrusters
30 Pullups
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4 comments:

  1. JAXWednesday, February 22, 2012

    Angelica: 14:25
    Did yesterdays WOD since she did a version of Jackie earlier in the week
    Bench Press: 110x1

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Brian: 9:33
    26# Goblet Squats & Ring Rows instead of thrusters and pullups
    Bench Press: 185x1

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Mighty Mouse: 14:16
    Bench Press 165x1
    45# Thrusters w/ wooden plates

    ReplyDelete
  4. JAXWednesday, February 22, 2012

    Carey: 11:31
    33# bar w/ wooden plates for thrusters
    Bench Press: 125x1

    ReplyDelete

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