Monday, February 20, 2012

Warmup:
CFWUx3

Skill:
15 minutes of core work

WOD:
10 Rounds
Run 1 Minute
Walk 1 Minute
Start slow and gradually increase speed for each run
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1 comment:

  1. JAXWednesday, February 22, 2012

    Ryan Clagett-Carey-Brian-&-Donna completed this WOD
    It was not for time or rounds

    ReplyDelete

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