Jolt: 6:5685# Back Squat-35# KBOverhead Squat: 55-55-55-55-55-55
Shockwave: 5:4293# Back Squat-35# KBOverhead Squat: 33-53-73-93
Sideswipe: 5:4580# Back Squat-35# KBOverhead Squat: 43-43-43-43-43
Ratchet: 9:46115# for forst 6 Back Squats, then lowered weight to 95#-35# KBOverhead Squat: 43-43-43-43-43
Jazz: 7:2750# Back Squat-20# KBOverhead Squat: 25-25-25-25-25
Ironhide: 5:4221-15-9 Bench Press (53#) and Situps
Martina: 4 RoundsStrength: Deadlift form work 3-3-3@ 53#WOD: AMRAP 10 Minutes5 Box Jumps-18"5 KB Swings-26#5 Knees to Chest5 Back Extensions5 Burpees
Rampage: 37:02"Filthy Fifty" 18" Box35# KB55# Push Press14# Wall BallJump Rope Singles x 3
Prowl: 30:01"Filthy Fifty"24" Box35# KB45# Push Press20# Wall BallJump Rope Singles x 3
Jolt: 6:56
ReplyDelete85# Back Squat-35# KB
Overhead Squat: 55-55-55-55-55-55
Shockwave: 5:42
ReplyDelete93# Back Squat-35# KB
Overhead Squat: 33-53-73-93
Sideswipe: 5:45
ReplyDelete80# Back Squat-35# KB
Overhead Squat: 43-43-43-43-43
Ratchet: 9:46
ReplyDelete115# for forst 6 Back Squats, then lowered weight to 95#-35# KB
Overhead Squat: 43-43-43-43-43
Jazz: 7:27
ReplyDelete50# Back Squat-20# KB
Overhead Squat: 25-25-25-25-25
Ironhide: 5:42
ReplyDelete21-15-9 Bench Press (53#) and Situps
Martina: 4 Rounds
ReplyDeleteStrength: Deadlift form work 3-3-3@ 53#
WOD: AMRAP 10 Minutes
5 Box Jumps-18"
5 KB Swings-26#
5 Knees to Chest
5 Back Extensions
5 Burpees
Rampage: 37:02
ReplyDelete"Filthy Fifty"
18" Box
35# KB
55# Push Press
14# Wall Ball
Jump Rope Singles x 3
Prowl: 30:01
ReplyDelete"Filthy Fifty"
24" Box
35# KB
45# Push Press
20# Wall Ball
Jump Rope Singles x 3