Thursday, March 8, 2012

Warmup:
2 Rounds
10 x your weakness
10 Pass Throughs
10 Pushups
10 Situps

WOD:
12.3 Open WOD
AMRAP: 18 Minutes
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar
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2 comments:

  1. JAXMonday, March 19, 2012

    Starscream: 7 Rounds + 3 Push Press
    20" Box
    65# Push press

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Grimlock: 10:28
    1 Mile run for time

    ReplyDelete

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