Wednesday, March 7, 2012

Warmup:
3 Rounds
10 x your weakness
10 Pass Throughs
10 Box Dips
10 Pushups
10 OHS
10 Situps
10 Back Extensions

Strength:
Deadlift 5-5-5

WOD:
5 Rounds
10 KB Swings
10 Pullups
Posted by at

8 comments:

  1. JAXMonday, March 19, 2012

    Jolt: 6:46
    DL: 155-155-155
    53# KB
    Butterfly/Kipping Pullups

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Shockwave:7:49
    DL: 173-173-173
    35# KB
    Purple Band

    ReplyDelete
  3. JAXMonday, March 19, 2012

    Sideswipe: 7:29
    DL: 173-173-173
    7:26
    26# KB
    Butterfly Pullups

    ReplyDelete
  4. JAXMonday, March 19, 2012

    Grimlock: 6:31
    DL: 165-165-165
    35# KB
    Pushups instead of pullups

    ReplyDelete
  5. JAXMonday, March 19, 2012

    Bee: 5:15
    DL: 165-165-15
    35# KB
    Pushups instead of Pullups

    ReplyDelete
  6. JAXMonday, March 19, 2012

    Rampage: 9:19
    35# KB
    After 2nd Round used Red Band for Pullups

    ReplyDelete
  7. JAXMonday, March 19, 2012

    Iron Hide: 12:46
    26# KB
    Green Band

    ReplyDelete
  8. JAXMonday, March 19, 2012

    Prowl: 6:10
    53# KB

    ReplyDelete

Subscribe to: Post Comments (Atom)