Tuesday, May 1, 2012

Warmup:
2 Rounds
10 Pullups
10 Ring Dips
10 Box Jumps
10 Shoulder Press w/ Bar

Strength:
Power Clean & and Jerk
5-5-5

WOD of your your Choice

WOD 1:
AMRAP: 10 Minutes
Clean (Full)
Go Heavy!!!

WOD 2:
Run 1 Mile
50 Pistols
30 Hang Power Cleans
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9 comments:

  1. JAXTuesday, May 01, 2012

    Starscream: 42 Reps @ 85# (Full Clean)
    Power Clean: 65-75-95

    ReplyDelete
  2. JAXTuesday, May 01, 2012

    Doren: 6:33
    12-9-6
    Situps
    Ring Rows
    Pushups-on knees
    Air Squats

    ReplyDelete
  3. JAXTuesday, May 01, 2012

    Grimlock:
    10 Minutes + of form work w/ 45# bar and wooden plates
    Worked on hang power clean and push press

    ReplyDelete
  4. JAXTuesday, May 01, 2012

    Jazz: 33 Reps @ 53#
    Power Clean 53-58-63

    ReplyDelete
  5. JAXTuesday, May 01, 2012

    Sideswipe: 26 Reps @ 85#
    Power Cleans: 65-75-85

    ReplyDelete
  6. JAXTuesday, May 01, 2012

    Ratchet: 52 Reps of Power Cleans @ 95#

    ReplyDelete
  7. JAXTuesday, May 01, 2012

    Martina:
    Hang Power Cleans: 53-43-53
    Used today as strength day to work on cleans
    (not previously done yet)
    Also added squat therapy and front squat flexibility work

    ReplyDelete
  8. JAXTuesday, May 01, 2012

    Jared:
    4 Basic movement warmup/assessment
    2 Rounds
    20 Box Jump
    20 Lunges
    Didn't get time around 11-12 minutes

    ReplyDelete
  9. JAXTuesday, May 01, 2012

    Prowl: 15:23
    3 Rounds
    50 Box Jumps
    50 Lunges

    ReplyDelete

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