Wednesday, May 2, 2012

Warmup:
200m Sandbag Carry
Samson Stretch
150 Jump Rope Singles
20 Pullups

Strength:
Bench Press 5-5-5

WOD:
800m Run
Then..5 Rounds
10 Burpee Box Jumps
10 Toes to Bar
800m Run


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11 comments:

  1. JAXWednesday, May 02, 2012

    Jolt: 19:32
    Bench Press: 95-115-135
    30" Box

    ReplyDelete
  2. JAXWednesday, May 02, 2012

    Bee: 24:02
    Bench Press: 100-110-120
    20" Burpee Box Stepups-55 TTB

    ReplyDelete
  3. JAXWednesday, May 02, 2012

    Sideswipe: 19:33
    Bench Press: 63-83-103
    100 air squats instead of 800m run
    24" Box

    ReplyDelete
  4. JAXWednesday, May 02, 2012

    Martina: 20:53
    Bench Press: 65-70-75
    7 Knees to Elbows-7 Burpee Box Jumps-15"

    ReplyDelete
  5. JAXWednesday, May 02, 2012

    Ironhide: 24:02
    15" Burpee Box Jumps

    ReplyDelete
  6. JAXWednesday, May 02, 2012

    Alison: 21:57
    Knees to Elbows-16" Burpee Box Jumps

    ReplyDelete
  7. JAXWednesday, May 02, 2012

    Amanda: 19:14
    600m Run
    5 Rounds
    5 Burpee Box Jumps-14"
    5 Knees to Elbow
    600m Run

    ReplyDelete
  8. JAXWednesday, May 02, 2012

    Prowl: 18:30
    Bench Press: 135-145-150
    24" Burpee Box Jumps

    ReplyDelete
  9. JAXWednesday, May 02, 2012

    Rampage: 24:09
    Bench Press: 155-175-195
    245x1 Bench Max
    18" Burpee Box Jumps

    ReplyDelete
  10. JAXWednesday, May 02, 2012

    Shockwave: 25:01
    24" Burpee Box Jumps

    ReplyDelete
  11. JAXFriday, May 04, 2012

    Grimlock: 30:55
    Bench Press: 120-135-185
    10 Burpee box jumps-18" Box-10 toes to bar on bench

    ReplyDelete

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