Warmup:Run 550m
Then 2 Rounds
25 Jumping Jacks
15 Tuck Jumps
10 Pushups
Skill Day:
Work on Butterfly or Kipping Pullups
or Pistols
WOD:
"Tabata"
Mountain Climbers
Ball Slams
Hspu
Goblet Squats
Be better today than you were yesterday.
Push yourself and fight for the goals your want to achieve.
Bee:
ReplyDeleteMountain Climbers: 21-23-20-20-20-20-20-20
12# Ball Slams: 7-8-9-9-10-9-8-7
Pushups: 7-8-8-7-6-6-6-5
35# Goblet Squat: 5-5-5-5-4-5-5-5
Ratchet:
ReplyDeleteMountain Climbers: 22-20-20-20-20-20-16-18
14# Ball Slams: 11-11-11-11-11-11-11-11
Pushups: 5-5-6-6-5-5-5-4
26# Goblet Squats: 6-6-6-6-6-6-6-6
Joey:
ReplyDeleteMountain Climbers: 40-40-34-29-26-26-24-22
14# Ball Slams: 7-10-9-8-9-9-8-8
2 Abmat Hspu: 5-7-5-5-4-5-4-2
35# Goblet Squat: 9-9-8-8-7-7-5-5
Jazz:
ReplyDeleteMountain Climbers: 29-25-20-19-18-17-15-17
10# Ball Slams: 8-9-9-8-9-9-11-9
Bench Hspu: 6-7-6-5-6-5-6-5
18# Goblet Squats: 5-6-6-6-5-5-5-6
Sideswipe:
ReplyDeleteMountain Climbers: 36-34-31-25-25-25-25-22
20# Ball Slams: 9-10-10-10-10-10-10-10
Rx Hspu: 2-3-2-2-2-2-1-2
35# Goblet Squats: 7-7-7-7-7-7-7-8
Ironhide:
ReplyDeleteMountain Climbers: 16-16-12-12-14-11-12-13
14# Ball Slams: 8-10-10-10-11-10-10-10
Situps: 6-7-8-8-7-7-7-7
20# Goblet Squats:7-7-7-7-7-7-7-7
Martina:
ReplyDeleteMountain Climbers: 12-9-10-10-10-8-9-10
12# Ball Slams: 6-9-7-9-9-8-9-9
Situps: 7-7-8-7-7-7-7-7
18# Goblet Squats: 4-5-4-4-5-3-3-5
Shockwave:
ReplyDeleteMountain Climbers: 31-29-23-18-15-20-16-20
20# Ball Slams: 10-9-10-9-10-9-10-9
2 Abmat Hspu: 8-7-5-6-3-5-5-6
35# Goblet Squats: 7-5-6-6-6-6-6-6
Alison:
ReplyDeleteMountain Climbers: 28-30-30-28-28-25-25-26
12# Ball Slams: 9-9-9-9-9-9-9-10
Situps: 9-9-9-9-8-8-8-9
Air Squat: 9-9-9-9-9-9-9-10
Amanda:
ReplyDeleteMountain Climbers: 15-13-11-5-10-10-7-6
10# Ball Slams: 7-7-7-7-8-9-8-8
Situps: 5-6-6-6-5-3-4-4
Air Squat: 4-5-7-7-7-7-8-8
Rampage:
ReplyDeleteMountain Climbers: 39-40-38-32-28-32-23-25
14# Ball Slams: 10-10-10-10-9-11-10-10
Box Hspu: 9-9-7-6-7-4-5-4
35# Goblet Squats: 10-10-10-5-6-5-5-5