Warmup:
3 Rounds
10 Back Extensions
10 Pushups
10 OHS
10 Jumping Jacks
Spiderman Stretch

Strength:
Back Squat 5-5-5

WOD:
First Complete 5 Minutes of max rep jump rope singles
Then....Rest and complete

"Death by Situps"

Today begins the 2012 CrossFit Regionals! Who are you rooting for (besides yourself in your own daily WODs)??

See the "RSVP for Class" line down below? Please create a habit of submitting a mark next to the class time of your choice for that daily WOD. 
CFNBD thanks you in advance for your cooperation!