Thursday, April 26, 2012

Warmup:
550m Run
Samson Stretch
Then... 3 Rounds
10 Pullups
10 Pushups
10 Ring Dips

WOD:
40-30-20-10
Push Press
KB Swings

If you need a challenge
40-30-20-10
Push Press
KB Swings
Box Jumps
Burpees
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6 comments:

  1. JAXSunday, April 29, 2012

    Starscream: 26:12
    2nd WOD
    33# Bar
    20" Box
    35# KB

    ReplyDelete
  2. JAXSunday, April 29, 2012

    Alison: 10:33
    20-15-10-5-10-15-20
    Push Press-20#
    KB Swings-18#

    ReplyDelete
  3. JAXSunday, April 29, 2012

    Rampage: 11:05
    1st WOD
    45# Push Press
    35# KB Swing

    ReplyDelete
  4. JAXSunday, April 29, 2012

    Shockwave: 26:52
    2nd WOD
    45# Push Press
    20" Box
    35# KB

    ReplyDelete
  5. JAXSunday, April 29, 2012

    Ironhide: 36:39
    2nd WOD
    35# Push Press
    18" Box
    26# KB

    ReplyDelete
  6. JAXSunday, April 29, 2012

    Doren: 11:11
    3 Rounds
    15 Box Jumps with 3-45# plates
    15 Lunges

    ReplyDelete

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