Friday, June 1, 2012
"Whitten"
5 Rounds
22 KB Swings
22 Box Jumps-24"
Run 400m
22 Burpees
22 Wall Balls-20# Ball
In memory of Captain Dan Whitten, 28 of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
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Shockwave:29:41
ReplyDelete3 Rounds
35# KB-20" Box Jumps-14# Ball
Ironhide: 35:59
ReplyDelete3 Rounds
26# KB-18" Box Jump-12# Ball
Bee: 41:13
ReplyDelete5 Rounds
12 KB Swings-35#
22 Box Stepups-18" Box
400m Run
12 Burpees
12 Wall Balls-14#
Mirage: 44:42
ReplyDelete5 Rounds
22 Shoulder Press w/ 5# alternating arms
22 Box Stepups w/ 15" box
400m Walk
22 Lunges
22 Ball Slams w/ 10# Ball