Friday, June 1, 2012


"Whitten"
5 Rounds
22 KB Swings
22 Box Jumps-24"
Run 400m
22 Burpees
22 Wall Balls-20# Ball







In memory of Captain Dan Whitten, 28 of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

4 comments:

  1. Shockwave:29:41
    3 Rounds
    35# KB-20" Box Jumps-14# Ball

    ReplyDelete
  2. Ironhide: 35:59
    3 Rounds
    26# KB-18" Box Jump-12# Ball

    ReplyDelete
  3. Bee: 41:13
    5 Rounds
    12 KB Swings-35#
    22 Box Stepups-18" Box
    400m Run
    12 Burpees
    12 Wall Balls-14#

    ReplyDelete
  4. Mirage: 44:42
    5 Rounds
    22 Shoulder Press w/ 5# alternating arms
    22 Box Stepups w/ 15" box
    400m Walk
    22 Lunges
    22 Ball Slams w/ 10# Ball

    ReplyDelete