Warmup:
Run 400m
Then...3 Rounds
10 Pushups
10 Box Dips
10 OHS
10 Pass Throughs

"Team WOD"
In teams of two complete the following
50 Pullups
75 Burpees
100 Box Jumps
125 OH Lunges
150 Situps

Teams can break up the work however they feel necessary