Thursday, May 10, 2012

Warmup:
2 Rounds
10 OHS
10 Box Jumps
10 Pullups
10 KB Swings

Strength:
Overhead Squat
3-3-3

WOD:
-Your Choice-
Pick one for time

150 KB Swings

150 Wall Balls

150 Box Jumps
Posted by at

4 comments:

  1. JAXFriday, May 11, 2012

    Ironhide:

    150 - 16"Box Jumps: 11:31
    150 - 20# KB Swings: 6:14
    150 - 10# Wall Balls: 6:01
    150 - Burpees not for time

    ReplyDelete
  2. JAXFriday, May 11, 2012

    150 - 20# Box Jumps: 9:58
    150 - 26# KB Swings: 5:47
    150 - 14# Wall Balls: 8:45
    150 - Burpees not for time

    ReplyDelete
  3. JAXThursday, June 07, 2012

    Grimlock: 14:39
    150-20" Box Jumps
    Overhead Squat: 63-63-63

    ReplyDelete
  4. JAXThursday, June 07, 2012

    Martina: 12:46
    150-26# KB Swings
    Overhead Squats: 35-35-35

    ReplyDelete

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