Warmup:Samson Stretch
2 Rounds10 Knees to Elbow
10 Good Mornings
Strength:
Snatch 3-3-3
WOD:
"Griff"
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Grimlock: 10:20
ReplyDeleteRun 400m
Run 200m Backwards
Run 400m
Run 200m Backwards
Jazz: 9:22
ReplyDeleteSnatch-35-35-35
Run 400m
Run 200m Backwards
Run 400m
Run 200m Backwards
Ironhide:10:49
ReplyDeleteSnatch: 33-53-63
Run 400m
Run 200m Backwards
Run 400m
Run 200m Backwards
Sideswipe: 13:56
ReplyDeleteSnatch: 53x5-63x3-68x3-73x10-53x20 (hps)