Thursday, May 24, 2012

Warmup:
3 Rounds
10 Box Dips
10 Pullups
10 Bench Press w/ Bar
or Shoulder Press w/ Bar

WOD:
"JT"
21-15-9
Hand Stand Pushups
Ring Dips
Pushups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005
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4 comments:

  1. JAXMonday, May 28, 2012

    Martina: 10:45
    12-9-6
    Box Hspu/Box Dips/Knee Hspu

    ReplyDelete
  2. JAXMonday, May 28, 2012

    Jazz: 9:13
    Box Hspu/Knee Pushups/Box Dips

    ReplyDelete
  3. JAXMonday, May 28, 2012

    Ironhide: 9:19
    3 Mats hspu/Knee Pushups/Box Dips

    ReplyDelete
  4. JAXMonday, May 28, 2012

    Grimlock: 15 Rounds + 13 Bench Press
    8 minute AMRAP ladder 3..6..9..12..15..and so on
    Bench Press @ 115#
    Tuck Jump

    ReplyDelete

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