Wednesday, May 23, 2012

Warmup:
3 Rounds
10 Burpees
10 Box Jumps
10 Lunges

Strength:
Snatch: 5-3-1+

WOD:
"Michael"
3 Rounds for Time
800m Run
50 Back Extensions
50 Situps

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
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9 comments:

  1. JAXMonday, May 28, 2012

    Prowl: 20:43

    ReplyDelete
  2. JAXMonday, May 28, 2012

    Sideswipe: 24:11
    Snatch: 63-73-78

    ReplyDelete
  3. JAXMonday, May 28, 2012

    Amanda: 17:17
    3 Rounds
    400m Run
    20 Back Extensions
    20 Situps

    ReplyDelete
  4. JAXMonday, May 28, 2012

    Martina: 21:31
    2 Rounds

    ReplyDelete
  5. JAXMonday, May 28, 2012

    Grimlock: 33:46
    3 Rounds
    800m Run
    25 Situps
    25 Pushups

    ReplyDelete
  6. JAXMonday, May 28, 2012

    Bee:
    Broken up w/ a 3 minute break in between each rounds
    1: 8:17
    2: 8:57
    3: 9:19

    ReplyDelete
  7. JAXMonday, May 28, 2012

    Ironhide: 31:13

    ReplyDelete
  8. JAXMonday, May 28, 2012

    Jazz: 28:23

    ReplyDelete
  9. JAXMonday, May 28, 2012

    Shockwave: 25:17

    ReplyDelete

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