Wednesday, May 9, 2012

Warmup:
2 Rounds
10 Pullups
10 Air Squats
400m Run

Strength:
Power Clean: 3-3-3

WOD:
5 Rounds
7 Hspu
7 Squat Cleans
21 Double Unders
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5 comments:

  1. JAXThursday, May 10, 2012

    Bee: 13:48
    Box Hspu
    45# Cleans
    20" Box Stepups instead of double unders
    Form Work on Power Cleans

    ReplyDelete
  2. JAXThursday, May 10, 2012

    Grimlock: 16:40
    Box Hspu
    45# Bar w/ wooden plates
    Double unders for first to rounds...then singles x 3
    Form work on power cleans

    ReplyDelete
  3. JAXThursday, May 10, 2012

    Sideswipe: 11:36
    Box hspu on bench (using feet straight out on box)
    Full Clean: 73-85-95

    ReplyDelete
  4. JAXThursday, May 10, 2012

    Martina: 12:00
    Box Hspu
    53# Hang power clean
    Singles x 3
    Form work on cleans w/ 53#

    ReplyDelete
  5. CareyFriday, May 11, 2012

    Sideswipe correction: 75# squat cleans during WOD

    ReplyDelete

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