Bee: 13:48Box Hspu45# Cleans20" Box Stepups instead of double undersForm Work on Power Cleans
Grimlock: 16:40Box Hspu45# Bar w/ wooden platesDouble unders for first to rounds...then singles x 3Form work on power cleans
Sideswipe: 11:36Box hspu on bench (using feet straight out on box)Full Clean: 73-85-95
Martina: 12:00Box Hspu53# Hang power cleanSingles x 3Form work on cleans w/ 53#
Sideswipe correction: 75# squat cleans during WOD
Bee: 13:48
ReplyDeleteBox Hspu
45# Cleans
20" Box Stepups instead of double unders
Form Work on Power Cleans
Grimlock: 16:40
ReplyDeleteBox Hspu
45# Bar w/ wooden plates
Double unders for first to rounds...then singles x 3
Form work on power cleans
Sideswipe: 11:36
ReplyDeleteBox hspu on bench (using feet straight out on box)
Full Clean: 73-85-95
Martina: 12:00
ReplyDeleteBox Hspu
53# Hang power clean
Singles x 3
Form work on cleans w/ 53#
Sideswipe correction: 75# squat cleans during WOD
ReplyDelete