Tuesday, May 8, 2012

Warmup to Run!!!

Skill:
Work on Handstand Holds

WOD:
800m Run-Rest 4 Min
400m Run-Rest 2 Min
400m Run-Rest 2 Min
200m Run-Rest 1 Min
200m Run-Rest 1 Min
200m Run-Rest 1 Min
200m Run-Rest 1 Min
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7 comments:

  1. JAXWednesday, May 09, 2012

    Starscream:
    3:56
    1:45
    1:48
    0:47
    0:46
    0:46
    0:45

    ReplyDelete
  2. JAXWednesday, May 09, 2012

    Grimlock:
    4:39
    2:03
    2:30
    0:53
    1:01
    1:08
    0:52

    ReplyDelete
  3. JAXWednesday, May 09, 2012

    Bee:
    4:35
    1:55
    1:58
    0:50
    0:53
    0:52
    0:50

    ReplyDelete
  4. JAXWednesday, May 09, 2012

    Jazz:
    4:40
    1:54
    1:58
    0:49
    0:53
    0:52
    0:47

    ReplyDelete
  5. JAXWednesday, May 09, 2012

    Martina:
    5:31
    2:33
    2:34
    1:09
    1:08
    1:05
    0:56

    ReplyDelete
  6. JAXWednesday, May 09, 2012

    Ironhide:
    4:51
    2:07
    2:07
    1:00
    0:58
    0:57
    0:52

    ReplyDelete
  7. JAXWednesday, May 09, 2012

    Prowl:
    3:21
    1:24
    1:22
    0:41
    0:42
    0:40
    0:38

    ReplyDelete

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