Warmup:
3 Rounds
10 OHS
10 Back Extensions
10 Pushups
10 Ring Dips

Skill:
Pistols

WOD:
20 Front Squats
20 Burpees
30 Pullups
30 Wall Balls
40 Box Jumps
40 Push Press

Here is a great article that Bee posted on Facebook that I wanted to share with everyone in reference to fat loss, weightlifting or strength training,  and "getting bulky"

http://www.crossfithoboken.com/2012/05/02/training-for-fat-loss/

Courtesy of CrossFit Hoboken