Bee: 7 + 10 StiupsDeadlift: 205-235-255x1Situps instead of TTB-14# Wall Ball
Jazz: 8 Rounds + 8 SitupsBench Press: 53-68-73-78x1Situps instead of TTB-10# Wall Ball
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Martina: 8 Rounds + 1 PushupDeadlift: 95-115-135Knees to Chest-12# Wall Ball5 Wall Balls7 Knees to Chest10 Pushups
Team NBD WODIronhide-Shockwave-Prowl: 66:158 Rounds200m Run (Team must run together and exercises can't begin until every team member is in the door)Then accumulate as a team (only one person may work at at time)50 Box Jumps50 Burpees50 Wall BallsIronhide:19" Box-14# BallProwl: 24" Box-20# BallShockwave: 24" Box-14# Ball
Warmup:
Bee: 7 + 10 Stiups
ReplyDeleteDeadlift: 205-235-255x1
Situps instead of TTB-14# Wall Ball
Jazz: 8 Rounds + 8 Situps
ReplyDeleteBench Press: 53-68-73-78x1
Situps instead of TTB-10# Wall Ball
This comment has been removed by the author.
ReplyDeleteMartina: 8 Rounds + 1 Pushup
ReplyDeleteDeadlift: 95-115-135
Knees to Chest-12# Wall Ball
5 Wall Balls
7 Knees to Chest
10 Pushups
Team NBD WOD
ReplyDeleteIronhide-Shockwave-Prowl: 66:15
8 Rounds
200m Run (Team must run together and exercises can't begin until every team member is in the door)
Then accumulate as a team (only one person may work at at time)
50 Box Jumps
50 Burpees
50 Wall Balls
Ironhide:19" Box-14# Ball
Prowl: 24" Box-20# Ball
Shockwave: 24" Box-14# Ball