Friday, May 4, 2012

Warmup:
3 Rounds
10 Box Jumps
10 Lunges
10 Jumping Jacks
Samson Stretch

Strength:
Front Squat 5-5-5

WOD:
5 Rounds
400m Run
10 OHS

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4 comments:

  1. JAXFriday, May 04, 2012

    Bee: 18:45
    Front Squat: 85-95-115
    65# Back Squats instead of OHS

    ReplyDelete
  2. JAXFriday, May 04, 2012

    Grimlock: 21:50 (4 Rounds)
    Back Squat: 135-145-155
    33# OHS on R1 & R2
    15# OHS on R3 & R4

    ReplyDelete
  3. JAXFriday, May 04, 2012

    Ironhide: 20:53
    65# Hang Power Clean instead of OHS

    ReplyDelete
  4. JAXSaturday, May 05, 2012

    Ratchet: 17:40
    Front Squat:
    45# OHS

    ReplyDelete

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