Warmup:
3 Rounds
10 OHS
10 Situps
10 Box Jumps
10 Pushups

Strength:
Deadlift 5-3-1+

WOD:
"Pheezy"
3 Rounds
5 Front Squat
18 Pullups
5 Deadlifts
18 Toes to Bar
5 Push Jerk
18 Hand Release Pushups

In Memory of U.S. Marine Corps Lance Corporal Phillip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle, and Ryan Nordyke.