Tuesday, June 19, 2012

Strength:
Clean: 5-5-5

WOD:
3 Rounds
10 Power Cleans
25 Wall Balls

Team WOD:
600m Run
250 Thrusters-65#
200 Pullups

Once the bar is off of the ground, it must not touch the ground until all 250 thrusters are complete. If the bar is set down for any reason there will be a team-10 burpee penalty.

7 comments:

  1. Ratchet: 7:01
    Power Clean: 115-135-165
    115# Hang Power Clean-14# Wall Ball

    ReplyDelete
  2. Jazz: 8:36
    53# Hang Power Clean-10# Wall Ball

    ReplyDelete
  3. Skids: 6:44
    Form work on Hang Power Clean
    5lb dumbell push press instead of cleans for wod
    2# Wall Balls

    ReplyDelete