Strength:
Clean: 5-5-5
WOD:
3 Rounds
10 Power Cleans
25 Wall Balls
Team WOD:
600m Run
250 Thrusters-65#
200 Pullups
Once the bar is off of the ground, it must not touch the ground until all 250 thrusters are complete. If the bar is set down for any reason there will be a team-10 burpee penalty.
Ratchet: 7:01
ReplyDeletePower Clean: 115-135-165
115# Hang Power Clean-14# Wall Ball
Jazz: 8:36
ReplyDelete53# Hang Power Clean-10# Wall Ball
Skids: 6:44
ReplyDeleteForm work on Hang Power Clean
5lb dumbell push press instead of cleans for wod
2# Wall Balls
Sideswipe: Team WOD
ReplyDelete25:07
Shockwave: Team WOD
ReplyDeleteStarscream: Team WOD
ReplyDeleteJolt: Team WOD
ReplyDelete