Tuesday, July 17, 2012

Strength:
50 Weighted Back Squats

WOD:
2k Row for Time
Posted by at

9 comments:

  1. JAXWednesday, July 18, 2012

    Starscream:
    10x100m Sprints

    ReplyDelete
  2. JAXWednesday, July 18, 2012

    Shockwave:
    10x100m Sprints

    ReplyDelete
  3. JAXWednesday, July 18, 2012

    Joey: 9:05 (2k)
    50x115# Back Squats

    ReplyDelete
  4. JAXWednesday, July 18, 2012

    Ratchet: 8:09 (2k)

    ReplyDelete
  5. JAXWednesday, July 18, 2012

    Bee: 10:08 (2k)
    50x115# Back Squats

    ReplyDelete
  6. JAXWednesday, July 18, 2012

    Grimlock:
    50x115# Back Squats

    ReplyDelete
  7. JAXWednesday, July 18, 2012

    Team NBD:
    Starscream-Sideswipe-Danny-Jolt
    200 Back Squats-50 Per team member
    Bar doesn't leave the ground
    Danny-185#-Everyone else 135#

    ReplyDelete
  8. JAXWednesday, July 18, 2012

    Scrapper: 10:54 (2k)
    50x45# Back Squats

    ReplyDelete
  9. JAXWednesday, July 18, 2012

    Ironhide: 9:13
    50x75# Back Squats

    ReplyDelete

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