Wednesday, July 18, 2012

Skill:
Ring Dips
3 Sets of 10

WOD:
(Not for time)
5 Rounds
7 Burpees
1:00 minute front rack hold
7 Squat jumps
1:00 minute overhead carry
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4 comments:

  1. JAXWednesday, July 18, 2012

    Scrapper:
    Blue Band for Ring Dips
    65# Front Rack
    45# Overhead Carry

    ReplyDelete
  2. JAXWednesday, July 18, 2012

    Bee:
    Ring dips holds
    65# Front rack hold and overhead carry

    ReplyDelete
  3. JAXWednesday, July 18, 2012

    Ironhide:
    65# Front rack hold and overhead carry

    ReplyDelete
  4. JAXWednesday, July 18, 2012

    Grimlock:
    Blue band ring dips
    65# Front rack hold
    55# Overhead carry

    ReplyDelete

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