Thursday, July 19, 2012

Strength:
Power Snatch 5-3-1

WOD:
AMRAP-12 Minutes
12 Box Jumps
10 Wall Balls
8 Power Snatch
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1 comment:

  1. JAXFriday, July 20, 2012

    Starscream: 4 Rounds + 1 Power Snatch
    53# & 24" Box
    Power Snatch: 53-63-68

    ReplyDelete

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