Friday, July 27, 2012

Skill:
Hand Stand Holds

WOD:
"Helen"
3 Rounds
400m Run
21 KB Swings
12 Pullups
Posted by at

3 comments:

  1. JAXTuesday, July 31, 2012

    Thank you to all of the people who helped move instead of doing a WOD
    Grimlock
    Bee
    Ratchet
    Sideswipe

    ReplyDelete
  2. JAXTuesday, July 31, 2012

    Sideswipe: 12:20

    ReplyDelete
  3. JAXTuesday, July 31, 2012

    Alli: 9:49
    2 Rounds
    400m Run
    21 Situps
    9 Pushups

    ReplyDelete

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