Monday, July 30, 2012

Strength:
Deadlift 1-1-1-1-1

WOD:
AMRAP-7 Minutes
3 Strict Pushups
3 Med Ball Cleans
3 Wall Balls
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9 comments:

  1. JAXTuesday, July 31, 2012

    Bee: 11 Rounds
    Deadlift-215#
    14# Ball

    ReplyDelete
  2. JAXTuesday, July 31, 2012

    Sideswipe: 14 Rounds + 1 Pushup
    Deadlift-215#
    14# Ball

    ReplyDelete
  3. JAXTuesday, July 31, 2012

    Barricade: 5 Rounds + 3 Wall Balls
    Deadlift-170#
    WOD: AMRAP: 12 Minutes
    12 Box Jumps-20"
    10 Wall Balls-14#
    8 Power Snatches-53#

    ReplyDelete
  4. JAXTuesday, July 31, 2012

    Grimlock: 9 Rounds + 3 Pushups
    Deadlift-205#
    14# Ball

    ReplyDelete
  5. JAXTuesday, July 31, 2012

    Mike: 11 Rounds + 3 Situps
    Deadlift-Form Work
    12# Ball
    Situps instead of med ball cleans

    ReplyDelete
  6. JAXTuesday, July 31, 2012

    Ironhide: 9 Rounds + 3 Med Ball Cleans
    Deadlift-165#
    14# Ball

    2nd WOD:9 Rounds + 3 Situps
    AMRAP-7 minutes
    Situps
    Ball Slams-14#
    Burpees

    ReplyDelete
  7. JAXTuesday, July 31, 2012

    Scrapper: 6 Rounds + 2 Cleans
    Deadlift-135#
    14# Ball
    (no knees on pushups)

    ReplyDelete
  8. JAXTuesday, July 31, 2012

    Jazz: 10 Rounds + 2 Med Ball cleans
    Deadlift-135#
    12# Ball

    ReplyDelete
  9. JAXTuesday, July 31, 2012

    Alli: Didn't get her rounds ( was around 8)
    7 minute AMRAP
    3 Ring Rows
    3 Burpees
    3 Wall Balls-10# Ball

    ReplyDelete

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