Strength:
Bench Press 3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1
Pullups
GTO-Ground to Overhead (50% Bodyweight)
Your body is not giving out on you
You head is giving up
Fight through and keep going even when your body wants to stop
Your body is not giving out on you
You head is giving up
Fight through and keep going even when your body wants to stop
Shockwave: 17:22
ReplyDeleteBench Press 105x2
Stopped little short due to time
78# for GTO
Ironhide: 18:37
ReplyDeleteBench Press 95x1
Stopped little short due to time
65# for GTO
Blue and red band for pullups
Habner: 19:17
ReplyDeleteBench Press 245x3-255x3-265x1
65# for GTO
Green band for pullups
Prowl: 11:48
ReplyDeleteBench Press 185x1
85# for GTO
Rampagel: 17:27
ReplyDeleteBench Press 225x1
85# for GTO
Joey: 9:07
ReplyDelete5 Rounds @ 53#
10 Sdhp
10 Hang Power Cleans
10 Push Press