Thursday, July 5, 2012

Strength:
Front Squat 3-3-3

WOD:
30 Thrusters
30 Burpees
30 Med Ball Cleans
30 Wall Balls
30 Ball Slams
Posted by at

9 comments:

  1. JAXSunday, July 08, 2012

    Joey: 10:02
    65# Thrusters
    14# Ball

    ReplyDelete
  2. JAXSunday, July 08, 2012

    Skidz: 11+11
    Death By Burpees

    ReplyDelete
  3. JAXSunday, July 08, 2012

    Jazz: 16:08
    38# Thruster
    10# Ball

    ReplyDelete
  4. JAXSunday, July 08, 2012

    Ironhide: 18:23
    45# Bar w/ plates thruster
    14# Ball

    ReplyDelete
  5. JAXSunday, July 08, 2012

    Shockwave: 7:18
    3 Rounds
    10 Sdhp-75#
    10 Hang Power Cleans-75#
    10 Push Press-75#

    ReplyDelete
  6. JAXSunday, July 08, 2012

    Habner: 7:55
    Front Squat: 105-115-135
    2 Rounds
    10 Sdhp-75#
    10 Hang Power Cleans-75#
    10 Push Press-75#

    ReplyDelete
  7. JAXSunday, July 08, 2012

    Ironhide: 13:48
    5 Rounds @ 53#
    10 Sdhp
    10 Hang Power Cleans
    10 Push Press

    ReplyDelete
  8. JAXSunday, July 08, 2012

    Rampage: 13:35
    5 Rounds @ 75#
    10 Sdhp
    10 Hang Power Cleans
    10 Push Press

    ReplyDelete
  9. JAXTuesday, August 07, 2012

    Prowl: 11:00
    5 Rounds @ 75#
    10 Sdhp
    10 Hang Power Cleans
    10 Push Press

    ReplyDelete

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