Scrapper: 46:0025 Pullups-blue and green50 Deadlifts-103#50 Pushups-Knees50 Box Jumps-18"50 KB Swings-20#50 Hang Power Clean-53#25 Pullups-blue and green
Bee: 33:2325 Ring Rows50 Deadlifts-105#50 Pushups25 Box Step-ups50 KB Swings-35#25 Hang Power Clean-45#25 Ring Rows
Sideswipe: 29:2725 Pullups-rx50 Deadlifts-135#50 Pushups-rx50 Box Jumps-20"50 KB Swings-35#50 Hang Power Clean-6525 Pullups-rx
Starscream: 39:0125 Pullups-rx50 Deadlifts-135#50 Pushups-rx50 Box Jumps-18"50 KB Swings-35#50 Hang Power Clean-65#25 Pullups-blue band
Jolt: 22:2925 Pullups-butterfly50 Deadlifts-155#50 Pushups-rx50 Box Jumps-24"50 KB Swings-35#50 Hang Power Clean-65#25 Pullups-rx
Alli P-20:2825 Ring Rows50 Deadlifts-20# Medball deadlift50 Pushups-knees50 Box Jumps-18"50 KB Swings-20#50 Shoulder Press with two 5# dumbells25 Ring Rows
Shockwave: 32:0525 Pullups-Kipping50 Deadlifts-155#50 Pushups-HR50 Box Jumps-20"50 KB Swings-35#50 Hang Power Clean-65#25 Pullups-KippingThis WOD was completed the sunday before everyone else, we also completed 100 box jumps afterwards that took 7:44
Ironhide: 32:0525 Pullups-Blue50 Deadlifts-110#50 Pushups-HR50 Box Jumps-18"50 KB Swings-26#50 Hang Power Clean-53#25 Pullups- Blue BandThis WOD was completed the sunday before everyone else, we also completed 100 box jumps afterwards that took 7:46
Scrapper: 46:00
ReplyDelete25 Pullups-blue and green
50 Deadlifts-103#
50 Pushups-Knees
50 Box Jumps-18"
50 KB Swings-20#
50 Hang Power Clean-53#
25 Pullups-blue and green
Bee: 33:23
ReplyDelete25 Ring Rows
50 Deadlifts-105#
50 Pushups
25 Box Step-ups
50 KB Swings-35#
25 Hang Power Clean-45#
25 Ring Rows
Sideswipe: 29:27
ReplyDelete25 Pullups-rx
50 Deadlifts-135#
50 Pushups-rx
50 Box Jumps-20"
50 KB Swings-35#
50 Hang Power Clean-65
25 Pullups-rx
Starscream: 39:01
ReplyDelete25 Pullups-rx
50 Deadlifts-135#
50 Pushups-rx
50 Box Jumps-18"
50 KB Swings-35#
50 Hang Power Clean-65#
25 Pullups-blue band
Jolt: 22:29
ReplyDelete25 Pullups-butterfly
50 Deadlifts-155#
50 Pushups-rx
50 Box Jumps-24"
50 KB Swings-35#
50 Hang Power Clean-65#
25 Pullups-rx
Alli P-20:28
ReplyDelete25 Ring Rows
50 Deadlifts-20# Medball deadlift
50 Pushups-knees
50 Box Jumps-18"
50 KB Swings-20#
50 Shoulder Press with two 5# dumbells
25 Ring Rows
Shockwave: 32:05
ReplyDelete25 Pullups-Kipping
50 Deadlifts-155#
50 Pushups-HR
50 Box Jumps-20"
50 KB Swings-35#
50 Hang Power Clean-65#
25 Pullups-Kipping
This WOD was completed the sunday before everyone else, we also completed 100 box jumps afterwards that took 7:44
Ironhide: 32:05
ReplyDelete25 Pullups-Blue
50 Deadlifts-110#
50 Pushups-HR
50 Box Jumps-18"
50 KB Swings-26#
50 Hang Power Clean-53#
25 Pullups- Blue Band
This WOD was completed the sunday before everyone else, we also completed 100 box jumps afterwards that took 7:46