Tuesday, August 14, 2012

Strength:
Back Squat 3-3-3-3-3
90% of 3RM
Rest exactly 90 seconds between sets

WOD:
30 KB Snatches
Run 800m
30 KB Snatches

(30 per arm)
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5 comments:

  1. JAXTuesday, August 14, 2012

    Ironhide: 9:12
    1 mile run in the rain
    to Nordland and back

    ReplyDelete
  2. JAXTuesday, August 14, 2012

    Shockwave: 8:59
    1 mile run in the rain
    to Nordland and back

    ReplyDelete
  3. JAXTuesday, August 14, 2012

    Jazz: 9:26
    Back Squat 85#
    10# Dumbell Snatches
    30 Right arm
    800m Run
    30 Left arm

    ReplyDelete
  4. JAXTuesday, August 14, 2012

    Sideswipe: 8:18
    120# Back Squats
    30# Dumbell Snatches
    30 Left arm
    800m Run
    30 Right arm

    ReplyDelete
  5. JAXTuesday, August 14, 2012

    Alli P-11:17
    30 Kb Swings-20#
    100 Overhead Lunges w/ wooden plate
    30 Kb Swings-20#
    Did some back squat work with 33# bar and then went to the wall and worked on some squat therapy.
    After wod we worked on hand stand holds

    ReplyDelete

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