Monday, August 13, 2012

Strength:
20 Minutes to establish a 1RM Clean and Jerk

WOD:
3 Rounds
20 Power Cleans 95/65
20 HR Pushups


Courtesy of Outlaw CrossFit
Posted by at

8 comments:

  1. JAXTuesday, August 14, 2012

    Scrapper:13:15
    53# Hang Power Cleans + Rx pushups
    not enough time-no strength

    ReplyDelete
  2. JAXTuesday, August 14, 2012

    Sideswipe: 7:16
    65# Power Clean + Rx Pushups
    120# Clean & Jerk...New PR!!!

    ReplyDelete
  3. JAXTuesday, August 14, 2012

    Bee: 10:40
    65# Power Clean + Rx Pushups
    Clean & Jerk form work with 95#

    ReplyDelete
  4. JAXTuesday, August 14, 2012

    Jazz: 9:33
    45# Power Clean + Knee pushups
    80# Clean and Jerk...New PR!!

    ReplyDelete
  5. JAXTuesday, August 14, 2012

    Ironhide: 10:20
    53# Power Clean + Knee pushups
    no strength-mobility work instead

    ReplyDelete
  6. JAXTuesday, August 14, 2012

    Grimlock: 11:59
    65# Power Clean + Rx pushups
    165# Clean & Jerk....New PR!!!

    ReplyDelete
  7. JAXTuesday, August 14, 2012

    Alli P: 8:37
    Did Med Ball Cleans for strength to work on form
    3 Rounds
    20 Dumbell cleans against wall (9# dumbells)
    20 Abmat situps

    ReplyDelete
  8. JAXTuesday, August 14, 2012

    Shockwave:
    Due to upcoming competition
    Did work on back squats @ 135#

    ReplyDelete

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