Thursday, August 9, 2012

Makeup Day!!!

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4 comments:

  1. JAXThursday, August 09, 2012

    Ironhide: 20:34
    15 Burpees
    1 Air Squat
    14 Burpees
    2 Air Squats
    13 Burpees
    3 Air Squats
    And so on until you get to 1 Burpee..15 Air Squats

    ReplyDelete
  2. JAXThursday, August 09, 2012

    Jazz: 20:18
    15 Burpees
    1 Air Squat
    14 Burpees
    2 Air Squats
    13 Burpees
    3 Air Squats
    And so on until you get to 1 Burpee..15 Air Squats

    ReplyDelete
  3. JAXThursday, August 09, 2012

    Skidz:15 Rounds + 15 Box Jumps
    Death by Box Jumps
    Four 45# plates

    ReplyDelete
  4. JAXThursday, August 09, 2012

    Shockwave: 13:05
    3 Rounds
    25 Jumping Squats
    25 Push Press-45#
    400m Run
    Snatch work
    73x1-73x1-73x1-73x1-73x1
    83x1-83x1-83x1

    ReplyDelete

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