Starscream: 11:4855# plus wooden plates
Prowl: 13:023 Rounds 500m Row12 Deadlifts-170#21 Box Jumps-24"
Jolt: 15:4875#
Bee: 9:2933# Bar w/ wooden plates
Ironhide: 11:5035#
Grimlock: 10:3645# Bar w/ wooden plates
Shockwave: 8:4558#
Starscream: 11:48
ReplyDelete55# plus wooden plates
Prowl: 13:02
ReplyDelete3 Rounds
500m Row
12 Deadlifts-170#
21 Box Jumps-24"
Jolt: 15:48
ReplyDelete75#
Bee: 9:29
ReplyDelete33# Bar w/ wooden plates
Ironhide: 11:50
ReplyDelete35#
Grimlock: 10:36
ReplyDelete45# Bar w/ wooden plates
Shockwave: 8:45
ReplyDelete58#