Tuesday, October 23, 2012

Didn't make it in yesterday?

You got it...."Filthy Fifty Remix" =)

If you did....Lurong Challenge WOD 4
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6 comments:

  1. JAXWednesday, October 24, 2012

    Sideswipe: 25:54
    18" Box
    20# MB Deadlift
    14# Wall Ball
    Lunges Rx
    33# Push Press
    14# Ball Slams
    Air Squats Rx
    35# KB Swing
    Situps Rx
    Burpees Rx

    ReplyDelete
  2. JAXWednesday, October 24, 2012

    Barricade: 26:22
    18" Box
    20# MB Deadlift
    14# Wall Ball
    Lunges Rx
    33# Push Press
    14# Ball Slams
    Air Squats Rx
    35# KB Swing
    Situps Rx
    Burpees Rx

    ReplyDelete
  3. JAXWednesday, October 24, 2012

    Bee: 27:35
    18" Box Stepups
    20# MB Deadlift
    12# Wall Ball
    Lunges Rx
    45# Push Press
    12# Ball Slams
    Air Squats Rx
    26# KB Swing
    Situps Rx
    No Burpees

    ReplyDelete
  4. JAXWednesday, October 24, 2012

    Scrapper: 46:05
    18" Box
    20# MB Deadlift
    10# Wall Ball
    Lunges Rx
    33# Push Press
    10# Ball Slams
    Air Squats Rx
    20# KB Swing
    Situps Rx
    Burpees Rx

    ReplyDelete
  5. JAXWednesday, October 24, 2012

    Shockwave: 143 Reps
    Lurong WOD 4:
    12 Minute AMRAP
    30 Burpee Box Jumps-16"
    30 Overhead Squats-33#
    60 Situps
    40 Pullups
    40 Dips

    got to 23 Pullups

    ReplyDelete
  6. JAXWednesday, October 24, 2012

    Ironhide: 118 Reps
    Lurong WOD 4:
    12 Minute AMRAP
    30 Burpee Box Jumps-16"
    30 Overhead Squats-35#
    60 Situps
    40 Pullups
    40 Dips

    Got to 58 Situps

    ReplyDelete

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